What Does Moringa Do to Your Body: Top Science-Backed Health Benefits

July 25, 2025
What Does Moringa Do to Your Body: Top Science-Backed Health Benefits

Moringa oleifera is a tree known for its impressive medicinal and nutritional value. Nearly every part of the plant is edible and beneficial. From leaves, pods, and seeds to flowers and even roots can be consumed from a moringa tree. 

But moringa leaves are particularly rich in vitamins and minerals. In fact, some studies suggest that moringa leaves may have more potassium than a banana and vitamin C equal to that of an orange. In this guide, we will explore its benefits and the best ways to consume moringa. 

Top 8 Benefits of Moringa

Protects Your Hair and Nourishes Your Skin

Moringa is rich in vitamins A, E, and zinc, all essential for healthy hair and skin. 

Its antimicrobial and anti-inflammatory properties may help treat scalp irritation and may heal up skin wounds more quickly. The oil extracted from its seeds is often used to hydrate skin and reduce fine lines, allowing your skin to appear vibrant. 

Lowers Inflammation

Moringa is known to have phenolic compounds, molecules with antioxidant and anti-inflammatory properties. This makes it beneficial for people with chronic inflammatory conditions such as arthritis or asthma. 

Rich in Antioxidants

Moringa contains powerful antioxidants that protect your cells from oxidative stress, linked to aging and disease. These compounds can help neutralize harmful free radicals in the body, potentially reducing the risk of cell damage and chronic diseases.

Safeguards Your Liver and Heart

Moringa may help lower cholesterol levels and protect the heart by reducing lipid buildup in blood vessels. 

It also aids the liver in its function by preventing oxidative damage and improving detox enzyme levels. Studies suggest moringa can help reduce elevated levels of liver enzymes like ALT and AST, which are indicators of liver damage. 

Eases Digestive Discomfort 

Moringa has natural antibacterial and anti-inflammatory effects that can calm down an upset stomach and ease constipation in individuals. 

More than that, it helps regulate digestive enzymes while protecting the gut lining from inflammation and harmful bacteria. Its high fibre content is another benefit that allows for a healthy digestive system, providing de-bloat and gas relief.  

Fight Foodborne Bacterial Infections 

Moringa’s antimicrobial properties have been shown to combat bacteria like E. coli, Salmonella, and Staphylococcus aureus. 

This makes moringa useful for preventing or easing foodborne illnesses. It may also help maintain a healthy gut environment by keeping harmful bacteria in check. Some studies even explore its use as a natural food preservative.

Boosts Mood

Moringa contains an amino acid that helps the body produce serotonin, the happy hormone. Combined with its ability to reduce stress-related inflammation, this may help improve mood and emotional well-being. Some users report that if they use moringa regularly, they experience sharp focus and increased mental cognition.

May Relieve Menopause Symptoms

Moringa may help balance hormones during menopause by reducing oxidative stress and keeping estrogen levels under control. 

Phytosterols are compounds that boost estrogen production, benefiting women's health and increasing milk production during lactation. However, if the estrogen levels rise in the body, moringa's detoxifying properties can help the body eliminate excess estrogen.

Some studies suggest it can improve sleep quality, reduce hot flashes, and ease mood swings. Additionally, moringa is rich in nutrients that help improve bone health, which is often compromised during and after menopause.

Tips to Consume Moringa

  • Start with a small dose: If you are new to moringa, begin with a small dose to check your tolerance.

  • Mix into juices: Moringa powder has an earthy taste that blends well with fruits like banana, mango, or pineapple to mask its bitterness.

  • Sprinkle on food: Add moringa powder to soups, salads, or cooked dishes after cooking to preserve nutrients.

  • Brew as tea: Put dried moringa leaves in hot water for about 5 to 10 minutes and brew a fresh cup of tea. Add lemon or honey to sweeten the flavour.

  • Use moringa capsules: If you dislike the taste, moringa supplements offer a flavourless option.

  • Don’t overheat: Avoid boiling moringa for too long, as excessive heat can reduce its vitamin and antioxidant content.

  • Best time to take: For energy or blood sugar balance, take it in the morning. For inflammation or digestion, evening works well too.

Takeaway

From improving digestion and skin health to balancing mood and protecting the heart, its benefits go far beyond the basics. With consistent use, moringa may help you feel more energized from the inside out.