Everything You Need to Know About Stinging Nettle

Stinging nettle may be called a plant with a painful sting, but it is more than a mere wild plant. 

The stinging nettle has been used for centuries in herbal medicine because of its rich profile of vitamins, minerals, and anti-inflammatory compounds. In this guide, we break down what it is, how it works, and who should use it.

Stinging Nettle Vs Nettle Extract

Stinging nettle refers to the whole plant, which has fine hairs on its leaves and stems that can cause a stinging or burning sensation when touched. Since the old days, it has been used fresh or dried in herbal remedies for pain relief. 

On the other hand, nettle extract is a concentrated form made by processing specific parts of the plant. Usually, the leaves or roots are processed into capsules or powders, which ultimately deliver a higher dose of bioactive compounds like flavonoids, lignans, and sterols. Extracts are often used in supplements for different health problems.

Where Does the Nettle Extract Come From?

The extract is usually made from the leaves or roots of stinging nettle, depending on the desired use. 

Leaf extract is more common for inflammation and allergy relief, while root extract is often used in supplements for prostate and urinary health. The plant parts are dried and processed to concentrate the bioactive compounds like flavonoids and lignans, without the sting of the raw plant.

6+ Benefits of Using Stinging Nettle 

Manages Arthritis Symptoms

Stinging nettle has natural anti-inflammatory compounds that may ease joint pain and stiffness. It is used to relieve muscle aches and is often applied topically or taken as a supplement. 

Reduces BPH Symptoms

Nettle root extract is commonly used to help men manage symptoms of benign prostatic hyperplasia (BPH), such as frequent urination or weak urine flow. 

It may work by affecting hormone levels and easing inflammation in the prostate. Clinical research supports its use as a complementary option to standard prostate medications.

May Benefit Type 2 Diabetes Patients

Stinging nettle may help lower blood sugar by influencing insulin secretion and improving glucose uptake in cells. It contains compounds that may slow down the rate of carbohydrate absorption and reduce resistance to insulin. 

Protects Heart

Its antioxidant and anti-inflammatory compounds may help lower blood pressure and improve blood circulation. 

Some evidence suggests stinging nettle can relax blood vessels and reduce cholesterol levels. These effects may collectively lower the risk of heart disease when used consistently with a healthy lifestyle.

Benefits Women

Stinging nettle is traditionally used to ease symptoms of PMS and heavy menstrual bleeding. It may reduce inflammation and support iron levels due to its rich mineral content. Some women also use it during menopause to help with hot flashes and effective against hormone-related changes.

Protects Skin, Hair, and Eyes

The plant is rich in vitamin A, C, and other antioxidants that help maintain healthy skin, boost collagen production, and protect against oxidative damage. 

Its antimicrobial and anti-inflammatory effects make it useful for acne or scalp irritation. It also contains lutein, which is beneficial for a healthy eye.

Controls Blood Sugar Levels

Stinging nettle may improve insulin sensitivity and reduce fasting blood glucose levels. It acts on key enzymes involved in sugar metabolism, helping the body better manage glucose. While it is not a replacement for medication, it may offer added support for those with borderline sugar or early-stage concerns.

Who Should Not Take Nettle?

• People allergic to stinging nettle should not consume it in any form.

• Those taking medications for blood pressure, blood sugar, or blood thinning should use caution, as nettle may interfere with these treatments.

• Pregnant women should avoid it, as it may stimulate uterine contractions.

• Individuals with kidney conditions should be cautious, especially with concentrated extracts, due to their diuretic effect.

• Anyone with a chronic medical condition or on daily medications should consult a healthcare provider before using nettle.

Takeaway

Stinging nettle may have a lot of good reviews on the Internet, but it is not all lore. Its reputation is backed by science for easing joint pain, supporting prostate and metabolic health, and calming inflammation. However, its potency comes with precautions, and they must be exercised before use.